Fitness plays a critical role in our lives. However, we experience spikes in obesity cases each year. According to CDC, obesity prevalence in the US rose from 30.5% to 42.4% between 2017 and 2018. Also, obesity-related conditions like heart disease, stroke, and type 2 diabetes are among the leading causes of premature death. Well, this illustrates how vital it is to stay fit. And it’s the simple things that you do every day that can make you healthier and fit. Are you seeking ways to get fit faster? Read on for ideas.
- Choose your exercises wisely.
Your coach will tell you that there are various types of workouts. But supersets are an old fitness trick that you should know. They work faster and help you burn more calories. What is a superset? This is a type of strength training whereby you move quickly between exercises without taking breaks. These involve back-to-back exercises, alternating between your upper and lower body movements. This way, you allow one muscle group to recover while the other one is working.
- Sprint, and do it often!
Whether you choose to ride a bike, jump or skip a rope, do it with maximum intensity. By sprinting often, you become more muscular, lean, and powerful. Therefore, if you desire to have a functional, slender yet strong body, get to sprinting.
- Acquire a fitness tracker
Fitness enthusiasts like Alexander Powell use fitness trackers to view data regarding the activities performed. This is a handy tool that helps in tracking your activities and fitness routine, thus motivating you to stay fit.
You can use it to monitor your heart rate, track sleep, or in your swimming program. Also, the device will offer a visual impression of your improvements and progress. And this aids you in achieving your fitness goals faster.
- Ditch those tech gadgets!
Apps and music can be a great companion in the gym. However, technology poses a significant source of distraction during workouts. Avoid carrying your phone or tablet to the gym; instead, consider a simple watch that you can use for time sets.
If you must bring a music player, use one without internet connectivity. By so doing, you’ll avoid the temptation of logging into your social media accounts. You’ll then manage your time well and enjoy better results.
- Hire a fitness coach
A personal fitness coach will help you change an unhealthy lifestyle. The expert will guide you in improving your physical fitness and work with you towards achieving your fitness goals. What’s more? With a fitness coach, you’ll easily choose the right workouts making it easy to achieve your objectives.
- Consider high-intensity interval training.
Interval training is quite popular nowadays. The workouts are shorter but can significantly improve your cardiovascular health. The best exercises include;
- Squats
- Planks
- Tuck jumps
- Commandos
These should take 20-40 seconds with brief breaks in between. With such exercises, you burn a lot of calories in less time. You also lose fat, and your metabolic rate stays high for hours after the workout.
Final thoughts
You don’t have to workout for hours for your exercises to be effective. With the right equipment, coach, and strategies in place, you can take less time in the gym and enjoy greater fitness levels. To achieve this, consider the above tips and inquire from your coach about what works best for you.
