During the summer or rainy season, your ear, nose, and throat should stay healthy. Children like to play all year round, but the weather should not hinder them if they want to enjoy their childhood.
Ear, nose, and throat make them aware of their surroundings, and once they experience minor complications like a clogged nose and itchy throat, it can make their day to day life less comfortable and fun. Instead of focusing on playing with their friends, their minds will unconsciously go to the pain you feel. For this reason, it’s much better to visit an ENT specialist in Singapore to learn how you can protect your children’s ears, nose, and throat from diseases.
Indeed, it’s challenging to teach children about health because they’re still young, but there are some ways you can encourage them to prioritise their health. Here’s how.
How to Teach Children About Maintaining Their ENT Health
Children like to play around, and sometimes they don’t consider the condition of their health, even if there’s a pandemic. As a parent, you should understand them because they’re still young. And for sure, you were also like that back in the day. Parents are the first ones who will guide their children about the importance of ENT health, and you’ll be the one who will assist them when consulting in an ear, nose, and throat clinic in Singapore.
To help you, here’s how you can teach children how to maintain their ENT health.
For the Nose
1) Clear Out Sinuses or Phlegm
A clogged nose can make your children feel extreme discomfort. It’s advisable to clear them out by using a humidifier, drinking a lot of water, nasal sprays, and consulting a sinus specialist in Singapore and medicine. Keep in mind to advise your children not to blow their noses forcefully because it can put too much pressure on their blood vessels. As a result, it will cause nosebleeds and other medical complications. Once you clear the nose, your children can breathe better.
2) Avoid Allergy
The best way to maintain your health is not just prevention but also avoidance. If you have allergies, avoid some allergic triggers that can cause nasal congestion. Most of the time, dust, pollen, and other small particles are not easy to remove in your daily life. You can get it from your pets, foods, and foreign substances. To avoid this, tell your children to alert you once they contact an allergic source and go to an ENT specialist for a professional consultation.
3) Get Professional Diagnosis
A clogged nose is not always about allergic reactions. If you can’t pinpoint the cause, it’s better to consult an ENT specialist in Singapore. They’ll have professional tests and medical tests to know the root cause. The doctor can give you proper advice like taking specific medicine, lifestyle changes, and other medical treatments.
When going to consultation, assist your children and tell them not to worry and relax when talking with their ENT specialist.
For the Ears
4) Limit Earphones Volume
People nowadays like to use earphones, headphones, or AirPods. Listening to a high volume can damage your hearing abilities. It can damage cells and membranes, which will lead to hearing loss. To avoid this, advise your children to use a moderate volume when listening to music while using earphones. Also, tell them to give their ears a break from time to time to avoid more problems.
5) Regularly Clean the Ears
It’s not safe for children to clean their ears without your supervision. Make it a habit to use stainless steel ear picks or cotton buds to remove earwax regularly after taking a bath. If unsure, you can go to an ear, nose, and throat clinic in Singapore for a professional service. On top of this, your children’s ears will be safe from more complications because they use a proper method.
With regular cleaning, your children can prevent ear infections and even temporary tinnitus from developing. It will keep their ears healthy and have normal hearing abilities as they grow older.
6) Go to a Hearing Test
If you want to ensure your children’s ear health, it’s better to go for a hearing test to know your hearing ability. It’s a way to prevent hearing loss and grow into a healthier adult in the future. Keep in mind that your ears are responsible for listening to music, listening to a person speaking, keeping you aware of your surroundings, etc. So, go to an ENT specialist and let your children undergo hearing tests.
For the Throat
7) Drink Plenty of Water
Drinking a lot of water is good for your whole body. But when talking about your throat, water can help your chords stay healthy. A dry throat can cause mouth infections, gum disease, tooth decay, etc. For this reason, encourage your children to drink eight glasses of water a day. You can also visit an ear, nose, and throat clinic in Singapore to learn about why staying hydrated for your throat is essential.
8) Humidify the Air
Humidifying the air can prevent dry air that irritates a dry throat. Put an indoor air humidifier in your children’s rooms to keep them healthy while sleeping at night. Also, don’t forget to clean your humidifier because there might be a growth of dirt and mould that may worsen your children’s health.
For General Health
9) Get Adequate Sleep
Your overall health is also essential when you want to protect your ear, nose, and throat. As a parent, tell your children to get enough sleep at night to protect them from getting diseases. If you have trouble sleeping, you can go to an ENT specialist to get treatments like a snoring treatment in Singapore. Also, limit their gadget usage during bedtime as it can distract them from sleeping early.
10) Stress Management
Kids can also get stressed because of the school pressure. To help them manage stress, let them be more about their struggles and listen to their problems. Help them through this challenging time because stress can also affect their overall health.
Protect your children’s health with the trustworthy Dr Dennis Chua, an ENT specialist in Singapore. Visit their website to know more about their treatments like snoring treatment, sleep therapies, etc.
