Spinal osteoarthritis, or spondylosis, is a common spinal condition that affects a large number of people worldwide. It is a degenerative condition of the spine that may result in the loss of the normal structure of the spine and its functioning in a person. Due to this condition, the person experiences pain and stiffness in the neck and back. While spondylosis treatment is essential to managing the symptoms, some home remedies can also play a vital role in doing the same.

Here is a list of home remedies before going through other medical spondylosis treatments.

  • Regular Exercise

Lack of exercise can cause many serious health issues in people. If you have cervical spondylosis, then not engaging in regular exercise may worsen the condition. You may experience stiffness in the neck, a lack of flexibility, and the weakening of spine muscles. Incorporate low-impact activities such as walking, swimming, and yoga into your routine to gain benefits. Some yoga poses specifically focus on gently stretching the spine and surrounding muscles. Incorporate them into your daily routine with the guidance of experts for muscle strengthening. 

  • Epsom Salt Bath

Research has shown that adding Epsom salt to the bath water can reduce the discomfort caused by spondylosis. Magnesium in Epsom salt lowers pain and inflammation in the shoulders and neck while also assisting in the body’s pH regulation. Make a thick paste by adding little drops of water to the two tablespoons of Epsom salt. Apply that paste to the affected area for some time and rinse it later. You can repeat the same procedure every day unless you get relief. 

  • Apple Cider Vinegar

The anti-inflammatory qualities of apple cider vinegar aid in lowering spondylosis-related pain and inflammation. Take it with honey for more effectiveness. 

  • Sesame Seeds

Sesame seeds are one of the best remedies available and can be easily kept in any home. Sesame seeds contain various irons and minerals that help reduce pain. It has copper, zinc, phosphorus, magnesium, and other essential nutrients that can help relieve the signs of spondylosis. People can also apply sesame seed oil to the affected area to reduce pain. 

  • Ginger

The anti-inflammatory properties of ginger have proven to be one of the most effective home remedies for spondylosis treatment. It improves blood circulation and lessens neck inflammation. 

  • Neem

Neem is an effective medicinal plant that offers various health benefits and is also helpful for suppressing spondylosis pain. It has anti-inflammatory properties that help reduce inflammation and pain associated with spondylosis. 

  • Garlic

Garlic also has anti-inflammatory properties, but in addition to that, it also has analgesic properties that help reduce pain and inflammation in the neck. It is easily available in homes, and you can include it in your daily diet in various ways for greater effectiveness. 

  • Turmeric

Turmeric offers various health benefits, including reducing swelling in the neck region caused by spondylosis. It also increases blood circulation and reduces stiffness in the neck muscles. Take it with warm milk for more effectiveness. 


In conclusion, incorporating these home remedies into your daily routine can help manage symptoms associated with spondylosis. You can also take guidance from top healthcare centers, like ANSSI Wellness, and get assured non-surgical spondylosis treatment with better advice from professionals. 


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